Ghee is used as an ingredient in traditional dishes, as an ideal fat for frying, and even in Ayurvedic supplements! Ghee is one of the best oils for cooking. It stimulates digestive fire (or Agni) according to Ayurveda. It has a very high smoke point (~485 degrees F) and its chemical structure does not change at high heat.
Ghee is a nutrient dense food and contains healthy fat soluble vitamins which aids in the absorption of nutrients in foods and are essential for good health. Ghee does not contain harmful trans fats or hydrogenated oils which can cause heart disease and many other serious health problems.