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Ghee is used as an ingredient in traditional dishes, as an ideal fat for frying, and even in Ayurvedic supplements! Ghee is one of the best oils for cooking. It stimulates digestive fire (or Agni) according to Ayurveda. It has a very high smoke point (~485 degrees F) and its chemical structure does not change …

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Paneer is a good source of calcium and protein and is rich in minerals like iron, magnesium and potassium. It is gluten-free and aids in weight loss. Paneer is digested slowly by the body, making you feel fuller for a longer period of time. It also includes other vital nutrients such as magnesium, calcium, iron, …

Paneer is Rich Read More »